Lore of Running - 4th. Timothy Noakes

Lore of Running - 4th



Download Lore of Running - 4th



Lore of Running - 4th Timothy Noakes ebook
Publisher: Human Kinetics Publishers
Page: 944
ISBN: 9780873229593


Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races. Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport: -How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential -How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts -How to prevent and treat injuries, increase your ...

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