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lundi, août 27 2012

Lore of Running - 4th download pdf

Lore of Running - 4th. Timothy Noakes

Lore of Running - 4th



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Lore of Running - 4th Timothy Noakes ebook
Publisher: Human Kinetics Publishers
Page: 944
ISBN: 9780873229593


Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races. Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport: -How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential -How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts -How to prevent and treat injuries, increase your ...

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Super Joy download pdf

Super Joy. Ph.D. Paul Pearsall

Super Joy



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Super Joy Ph.D. Paul Pearsall ebook
Publisher: White Crow Productions Ltd
Page: 324
ISBN: 9781908733160


"Super Joy goes far beyond happiness or contentment. It is the regular and enduring celebration of the delight of daily living, the savoring of the moments of our lives that are all too often missed. This super joy is a joy that feeds rather than takes from the human spirit." -Do you think you must get the most of everything you do? -Do you thrive on stress? -Do you think you must solve all your problems in order to be happy? If you answered yes to any of these questions, then you must read Super Joy. Super Joy dies not belittle your problems or wish your stresses away. One again, Paul Pearsall, Ph.D., best ...

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online PhoDOGraphy: How to Get Great Pictures of Your Dog

PhoDOGraphy: How to Get Great Pictures of Your Dog. Kim Levin

PhoDOGraphy: How to Get Great Pictures of Your Dog



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PhoDOGraphy: How to Get Great Pictures of Your Dog Kim Levin ebook
Publisher: Crown Publishing Group
Page: 144
ISBN: 9780817427184


Sit. Stay. Say cheeeeeese! At last! Here’s the book that combines heartwarming stories from pet owners with practical ideas for taking good, better, best photographs of our four-legged friends. With full discussions of black-and-white versus color portraits, indoors versus outdoors, composition, and capturing movement, PhoDOGraphy offers techniques that amateurs can use starting here and now. Great examples of dog portraiture, plus tons of ideas for fun new places to pose your furry friend (at the beach! in the park! in the car! in the snow!) make this a great gift for anyone who loves dogs. It’s doggone useful, and doggone adorable, too!

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dimanche, août 26 2012

online Hunt Alaska Now

Hunt Alaska Now. Dennis Confer

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Hunt Alaska Now Dennis Confer ebook
Publisher: Northern Publishing
Page: 368
ISBN: 9780974168456




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In Arabian Nights: A Caravan of Moroccan Dreams download ebook

In Arabian Nights: A Caravan of Moroccan Dreams. Tahir Shah

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In Arabian Nights: A Caravan of Moroccan Dreams Tahir Shah ebook
Publisher: Random House Publishing Group
Page: 400
ISBN: 9780553384437


Named one of Time magazine’s Ten Best Books of the Year, Tahir Shah’s The Caliph’s House was hailed by critics and compared to such travel classics as A Year in Provence and Under the Tuscan Sun. Now Shah takes us deeper into the real Casablanca to uncover mysteries hidden for centuries from Western eyes. In this entertaining jewel of a book, Tahir Shah sets off across Morocco on a bold new adventure worthy of the mythical Arabian Nights. As he wends his way through the labyrinthine medinas of Fez and Marrakech, traverses the Sahara sands, and samples the hospitality of ordinary Moroccans, Tahir collects a dazzling treasury of traditional wisdom stories, gleaned from the heritage of A Thousand and One Nights, which open the doors to layers of culture most visitors hardly realize exist. From master masons who labor only at night to Sufi wise men who write for soap operas, In Arabian Nights takes us on an unforgettable, offbeat, and utterly enchanted journey.

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Chas Addams Half-Baked Cookbook: Culinary Cartoons for the Humorously Famished download pdf

Chas Addams Half-Baked Cookbook: Culinary Cartoons for the Humorously Famished by Charles Addams

Chas Addams Half-Baked Cookbook: Culinary Cartoons for the Humorously Famished


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ISBN: 9780743267755 | 112 pages | 6 Mb

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Chas Addams Half-Baked Cookbook: Culinary Cartoons for the Humorously Famished Charles Addams
Publisher: Simon & Schuster


Food and eating were a couple of Charles Addams's favorite subjects. Hungry cannibals, witches gathering around a cauldron, or a king over his blackbird pie often populated his celebrated cartoons. And, of course, Morticia of the "Addams Family" was an avid cook, adding a touch of eye of newt or popping over to the neighbors for a cup of cyanide. So it should come as no wonder that in the 1960s Charles Addams was dabbling with a "cookbook" idea. Addams discovered and compiled some bizarre recipes from antiquated and out-of-the-way sources. These recipes have very Addams-like names, such as "Mushrooms Fester" or "Hearts Stuffed," and serve as a perfect complement to his drawings. Chas AddamsВ™ Half-Baked Cookbook is a collection of his work on the world of food and eating, featuring many Addams drawings that have never been seen before, as well as some of his all-time classics.

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samedi, août 25 2012

Four Seasons Pasta: A Year of Inspired Recipes in the Italian Tradition pdf download

Four Seasons Pasta: A Year of Inspired Recipes in the Italian Tradition by Janet Kessel Fletcher, Chronicle Books

Four Seasons Pasta: A Year of Inspired Recipes in the Italian Tradition


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ISBN: 9780811839082 | 132 pages | 7 Mb

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Four Seasons Pasta: A Year of Inspired Recipes in the Italian Tradition Janet Kessel Fletcher, Chronicle Books
Publisher: Chronicle Books LLC


In a world where everyone seems to be trying to eat more healthfully and seasonally, nothing makes more sense for dinner than pasta with vegetables. In Four Seasons Pasta, best-selling author Janet Fletcher follows the harvest to create more than 50 seasonal recipes for this wholesome combination. Inspired by the southern Italian pasta repertoire, Fletcher has unearthed many little-known gems--authentic, unfussy regional recipes that even novice cooks can make. From a spring fava bean stew with fusilli to summer's spaghetti alla Palermitana (with zucchini, tomatoes, anchovies and capers), peak-season produce paired with pasta makes a totally satisfying meal. Autumn brings radicchio to braise with pancetta and

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Download ebook: Tarot For The Healing Heart

Tarot For The Healing Heart by Christine Jette

Tarot For The Healing Heart


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ISBN: 9780738700434 | 232 pages | 12 Mb

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Tarot For The Healing Heart Christine Jette
Publisher: Llewellyn Worldwide, Ltd.


Tarot for the Healing Heart has a simple premise: now is the time to begin healing and resolution. To heal is to make whole. Dis-ease (being out of ease) can manifest as physical or emotional pain, broken relationships, or spiritual unrest. The message of dis-ease is one of hope. The possibilities of the future exist now—not as fantasies, but through the exercise of free choice in the present. Through choice, the future grows as the fruits of our present healing actions. In Part One of Tarot for the Healing Heart, you will learn how to create a healing atmosphere, including creating sacred space, centering, and ...

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Download ebook: Ten Lessons to Transform Your Marriage: America's Love Lab Experts Share Their Strategies for Strengthening Your Relationship

Ten Lessons to Transform Your Marriage: America's Love Lab Experts Share Their Strategies for Strengthening Your Relationship by John Gottman, Joan DeClaire, Julie Schwartz Gottman

Ten Lessons to Transform Your Marriage: America's Love Lab Experts Share Their Strategies for Strengthening Your Relationship


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ISBN: 9781400050192 | 288 pages | 15 Mb

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Ten Lessons to Transform Your Marriage: America's Love Lab Experts Share Their Strategies for Strengthening Your Relationship John Gottman, Joan DeClaire, Julie Schwartz Gottman
Publisher: Crown Publishing Group


In 1994, Dr. John Gottman and his colleagues at the University of Washingto— made a startling announcement: Through scientific observation and mathematical analysis, they could predict—with more than 90 percent accuracy—whether a marriage would succeed or fail. The only thing they did not yet know was how to turn a failing marriage into a successful one, so Gottman teamed up with his clinical psychologist wife, Dr. Julie Schwartz Gottman, to develop intervention methods. Now the Gottmans, together with the Love Lab research facility, have put these ideas into practice. In Ten Lessons to Transform Your Marriage, the Gottmans share this vital information so that couples can develop the skills to turn their relationship problems around and create strong, lasting unions. What emerged from the Gottmans’ collaboration and decades of research is a body of advice that’s based on two surprisingly simple truths: Happily married couples behave like good friends, and they handle their conflicts in gentle, positive ways. The authors offer an intimate look at ten couples who have learned to work through potentially destructive problems—extramarital affairs, workaholism, parenthood adjustments, serious illnesses, lack of intimacy—and examine what they’ve done to improve communication and get their marriages back on track. Giving an insider’s view of the Love Lab, the Gottmans take the reader step-by-step through the couples’ conversations, before and after they are counseled. The authors also provide an analysis of the couples’ interactions, identifying their core problems and offering suggestions for resolving them. By “listening” to the discussions in this way, you will learn to detect the most common stumbling blocks of a relationship and—most important—how to avoid them. Hundreds of thousands have seen their relationships improve thanks to the Gottmans’ work. Whether you want to make a strong relationship more fulfilling or rescue one that’s headed for disaster, Ten Lessons to Transform Your Marriage is essential reading. From inside the famed Gottman Institute, aka the “Love Lab”: ten scientifically proven, practical ways to strengthen your marriage “We don’t feel close anymore.” “You never talk to me.” “We only have time for the kids.” “All you do is work.” “You don’t care about my dreams.” Do you recognize yourself, or your spouse, in any of these statements? If so, Dr. John Gottman and his wife, Dr. Julie Schwartz Gottman, say you shouldn’t be surprised. In fact, their decades of scientific research have shown that most couples face these and other serious problems—but what the Gottmans have proven is that such difficulties don’t have to lead to a broken relationship, or even divorce. In Ten Lessons to Transform Your Marriage, the Gottmans provide vital tools—scientifically based and empirically verified—that you can use to regain affection and romance lost through years of ineffective communication. You’ll strengthen your relationship and make it the most fulfilling it can be.

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vendredi, août 24 2012

Life Rocks!: How Firm is Your Foundation? ebook download

Life Rocks!: How Firm is Your Foundation?. John Bytheway

Life Rocks!: How Firm is Your Foundation?



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Life Rocks!: How Firm is Your Foundation? John Bytheway ebook
Publisher: Deseret Book Company
Page: 96
ISBN: 9781609089016


Life rocks! Today's LDS teens face incredible challenges. They must be able to stand up against anything the world can throw at them. How will they do it? They will survive because of their foundation—their "life rocks" that teach them who they are, whose they are, and what they must do. Because they have built their house upon a rock, they can rise above any storm and exclaim, "Life rocks!"

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The Spice Kitchen: Flavorful Recipes from Around the World download ebook

The Spice Kitchen: Flavorful Recipes from Around the World by Michal Haines

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ISBN: 9781566567541 | 192 pages | 10 Mb

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The Spice Kitchen: Flavorful Recipes from Around the World Michal Haines
Publisher: Interlink Publishing Group, Incorporated




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Laclau by Simon Critchley

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ISBN: 9780415238441 | 370 pages | 19 Mb

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Laclau Simon Critchley
Publisher: Taylor & Francis Ltd


Laclau: A Critical Reader is the first full-length critical appraisal of Laclau's work and includes contributions from several leading philosophers and theorists. The first section examines Laclau's theory that the contest between universalism and particularism provides much of the philosophical background to political and social struggle, taking up the important place accorded to, amongst others, Hegel and Lacan in Laclau's work. The second section of the book considers what Laclau's 'radical democracy' might look like and reflects on its ethical implications, particularly in relation to Laclau's post-Marxism and thinkers such as JГјrgen Habermas. The final section investigates the...

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jeudi, août 23 2012

The Law of One: Book V: Personal Material pdf download

The Law of One: Book V: Personal Material by Jim McCarty

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The Law of One: Book V: Personal Material Jim McCarty
Page: 204
ISBN: 9780924608216
Publisher: Schiffer Publishing, Ltd.

Book Five of The Law of One is comprised of the 56 fragments of personal material that were originally omitted from the first four books of this series. Both Jim, the scribe, and Carla, the instrument for the Ra contact, have added their comments to these fragments to give the reader an idea of what it was like to be part of this contact and to show how every person's experience can be used for personal growth and service to others. A wide variety of topics is covered, from Eisenhower's meeting with extraterrestrials in 1954 to UFO/government conspiracies, Wanderers, sexual energy transfers, anger, balancing, Aleister Crowley, the Tunguska crater in Russia, pre-incarnative choices, psychic greetings, alternate and MORE EBOOKS:
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Concord, California read

Concord, California by Joel A. Harris

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Concord, California Joel A. Harris
Page: 128
ISBN: 9780738569130
Publisher: Arcadia Publishing SC

Located in central Contra Costa County in the shadow of Mount Diablo, the land that includes Concord was originally a Mexican land grant given to Don Salvio Pacheco in 1834. The original Mexican land grant families of Concord were quickly supplanted by American settlers during the Gold Rush in the 1840s and 1850s. The original Spanish name for the town, Todos Santos, was changed to Concord by the American settlers and their local newspaper, against the wishes of the Pacheco family. The name stuck, and the town became Concord in 1869. Now a town of over 120,000 people, Concord's development is a true American story of Native Americans, Spanish explorers, Mexican Californios, and ... MORE EBOOKS:
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mercredi, août 22 2012

online A Collector's Guide to Kriegsmarine

A Collector's Guide to Kriegsmarine. Christopher Ailsby

A Collector's Guide to Kriegsmarine



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A Collector's Guide to Kriegsmarine Christopher Ailsby ebook
Publisher: Allan, Ian Publishing
Page: 160
ISBN: 9780711030992

Arguably of all the branches of the German armed forces in World War Two, only the Kriegsmarine had the ability to bring Britain to defeat once the immediate threat of invasion after Dunkirk had receded. With the threat posed by its U-Boats and great capital ships, such as the Bismarck and Tirpitz, the Kriegsmarine, through its attacks on the convoys bringing vital supplies across the Atlantic, came close to starving Britain into submission. This addition to a popular series will provide the collector with detailed and objective advice on Kriegsmarine memorabilia with the usual guide to values and how to spot forgeries. For all active collectors of Third Reich militaria and those ...

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The Kite Making Handbook. Rossella Guerra, Giuseppe Ferlenga

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The Kite Making Handbook Rossella Guerra, Giuseppe Ferlenga ebook
Publisher: Sterling
Page: 144
ISBN: 9780760793251

The Kite Making Handbook is an ideal first time buy for anyone interested in kites. It gives a concise insight into the kite flying world spanning the legend and history of kite flying in ancient China to ward off evil spirits to the modern day international kite-flying festivals and competitions. With over 400 illustrations this book is packed with detailed step-by-step instructions on how to make a whole range of kites including the materials and techniques needed to create the simplest of flat and box kites to the more complicated fighting and acrobatic flying models with names such as Box Delta, Nagasaki Hata and the Peter Powell. Once built, flying the kite is the next ...

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E. M. Bounds of Prayer pdf download

E. M. Bounds of Prayer by E. M. Bounds

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E. M. Bounds of Prayer E. M. Bounds
Page: 200
ISBN: 9781598560589
Publisher: Hendrickson Publishers, Incorporated

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Max Your Memory: The Complete Visual Program read

Max Your Memory: The Complete Visual Program. Pascale Michelon

Max Your Memory: The Complete Visual Program



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Max Your Memory: The Complete Visual Program Pascale Michelon ebook
Publisher: DK Publishing, Inc.
Page: 192
ISBN: 9780756689650

A compendium of exercises, strategies, tips, and techniques to sharpen memory skills, Max Your Memory is the first visually led, memory-improving program to be fully illustrated with infographics. Max Your Memory helps boost memory power with techniques and tests for the ultimate brain workout. Each exercise chapter includes engaging puzzles, games, and exercises that will help sharpen one's memory in ways big and small. And self-assessments at the beginning of each chapter help readers chart their progress as they go along.

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mardi, août 21 2012

Letters To Strongheart download pdf

Letters To Strongheart by J. Allen Boone

Letters To Strongheart



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Letters To Strongheart J. Allen Boone
Page: 262
ISBN: 9781162941974
Publisher: Kessinger Publishing Company

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online Branch Rickey

Branch Rickey. Jimmy Breslin

Branch Rickey



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Branch Rickey Jimmy Breslin ebook
Publisher: Penguin Group (USA) Incorporated
Page: 160
ISBN: 9780670022496

"Branch Rickey is all good, all 146 pages of it. You might read a longer baseball book this year, but you won't read a better one." -Sports Illustrated In a brilliant match between author and subject, this latest addition to the Penguin Lives series features the inimitable Jimmy Breslin telling the rags-to-riches tale of Branch Rickey, the legendary manager of the Brooklyn Dodgers who integrated baseball by putting Jackie Robinson into the major leagues. Moving from the dusty Midwest towns where Rickey built baseball's farm system to the Brooklyn streets where he hatched his most famous plan, Breslin brilliantly captures the heady days when baseball became the national pastime. What emerges is the irresistible story of a schemer and redeemer, a great American who remade a sport-and dreamed of remaking a country.

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